This course is fully accredited by CTAA - Complementary Therapists Accredited Association

Study in confidence with Bestselling Instructor Jan Haldane, Master Hypnotherapist and Coach.

Our Professional Mindfulness Based Stress Reduction Practitioner Diploma course is aimed at those who wish to expand their existing complementary therapy, coaching, or counselling practice to incorporate stress management, or for those that wish to learn the techniques for themselves, or who wish to establish a practice as a MBSR practitioner. This course gives you tools and techniques for alleviating stress in a  professional manner. The course is a combination of video and an in depth training manual. Learning how to manage stress so that it does not manage us is key!

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What You'll Learn

  • How stress affects the body and the brain

  • How chronic stress creates health issues

  • The symptoms and potential indicators of burnout

  • Setting up a MBSR practice

  • Breathing techniques to use with clients

  • The mindfulness solution to stress

  • Stress relief techniques

  • ...and so much more!

Course curriculum

  • 1

    Introduction and Course Overview

  • 2

    The Course Modules

    • Module 1 - What is Stress?

    • Module 2 - Burnout

    • Module 3 - Breathing Techniques

    • Module 4 - What is Mindfulness?

    • The Benefits of Mindfulness

    • Module 6 - Your MBSR Practice

    • Your Diploma